Contact us

Mind

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Learn new ways to train, change or enhance your mindfulness through awareness exercises

Body

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The way to optimum health goes through the mind body connection. Learn why it is so important to develop personal discipline through exercise.

Spirit

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Learn new ways to connect with the universe. Become grounded, grateful and fulfilled through conscious thought, meditation and intention.

Stephen Gregory Brown

Questions or Comments?

You can send me a message or ask me a general question using this form. 


I will do my best to get back to you as soon as possible!

Stephen Gregory Brown

34 Hunter St. Dundas, Ontario L9H 1E6

289 880 9964 sametime64@gmail.com